Reflection on week beginning 15/03/2010 using a template.

The incident or reading which started this train of thought;Recently i have been getting plenty of work done and have been very productive with my work. However over the last few days i have been getting a constant headache. This is starting to make my concentration poor and making me produce work at a slightly slower rate.
Questions-self;
What are the reasons for me getting this headache regularly? What can i do about it?
Questions-others;
What have i read about stress management? What would others have to say about the reasons for my headaches?
How do i intend to proceed from here?There are many different reasons i could be getting headaches regularly. The ones i can think of are drinking too much coffee, not eating properly or not getting enough sleep. Therefor i should cut out caffeine from my diet for a while to see if this makes any difference. I know i need more sleep so should try getting earplugs so that i don’t get woken up in the night. I think arranging times to eat during the day and setting an alarm on my phone may help me get more of a routine so that i have the time to eat the right foods.
When asking my friends and family about my problem my dad gave me some exercises to do that relax your eyes so you don’t get eye strain if you are looking at a computer screen for a long time. My friend told me to suck sweets if i can feel myself grinding my teeth and they all also said a bit of rest will help me a lot.
Therefor i intend on trying to get more fresh air and sleep than i am getting at the moment as i know that overdoing it and pushing myself too much is not helping me in the long run.

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